Club Training
Clubs within the Centre perform their own club training, open to all age groups, on Wednesday nights.
- Cromer, Manly and Peninsula clubs have a combined club training open to all age groups of these clubs on Wednesday evenings at the Academy of Sport, Narrabeen between 5:30pm and 7:00pm.
- Wakehurst train 5:00-6:00pm for U7-U9, and 6-7:30pm for U10 and older at Lionel Watts oval.
- Seaforth train 5:30-7:00pm at Seaforth Oval.
An update is posted on the socials on Wednesdays in case of cancellations.
Centre Training
MWLAC is pleased to be able to offer its U9 and older members the opportunity to receive technical training during the athletics season. These sessions provide athletes with an additional opportunity to learn the technical skills involved in Track and Field
events and is aimed at athletes who are focused and wish to further improve their individual performance.
Athletes must already be proficient in the event they attend. Monday training is not to learn the basics. They can attend Wednesday night training to gain that proficiency prior to attending Monday nights. Age Managers can recommend athletes to these sessions
once proficiency is achieved.
Athletes are encouraged to attend the same event for at least 2 weeks to develop their skills and must remain at the same event the whole training session (6-7:30pm).
events and is aimed at athletes who are focused and wish to further improve their individual performance.
Athletes must already be proficient in the event they attend. Monday training is not to learn the basics. They can attend Wednesday night training to gain that proficiency prior to attending Monday nights. Age Managers can recommend athletes to these sessions
once proficiency is achieved.
Athletes are encouraged to attend the same event for at least 2 weeks to develop their skills and must remain at the same event the whole training session (6-7:30pm).
Training is on at the Academy of Sport Narrabeen and includes a general and event-specific warm up following by technical coaching from our qualified coaches.
Centre Training Info
In the case of bad weather, the MWLAC Facebook Page is updated on Monday afternoons to confirm whether training will proceed.
Monday nights 6pm - 7:30pm
during athletics season
U9 and older athletes
who have elementary skills
Dates for Training
Date | Training |
Monday 11th September 2023 | Technical Training (6pm – 7:30pm) |
Wednesday 13th September 2023 | Club Training (times for each club vary; no training at Narrabeen this Wednesday) |
Monday 18th September 2023 | Technical Training (6pm – 7:30pm) |
Wednesday 20th September 2023 | Club Training (all clubs) |
Monday 25th September 2023 | Technical Training (6pm – 7:30pm) |
Wednesday 27th September 2023 | Club Training |
Monday 2nd October | No training due to Public Holiday |
Wednesday 4th October | Club Training |
Monday 9th October | Technical Training (6pm – 7:30pm) |
Wednesday 11th October | Club Training |
Monday 16th October 2023 | Technical Training (6pm – 7:30pm) |
Wednesday 18th October 2023 | Club Training |
Monday 23rd October 2023 | Technical Training (6pm – 7:30pm) |
Wednesday 25th October 2023 | Club Training |
Monday 30th October 2023 | Technical Training (6pm – 7:30pm) |
Wednesday 1st November 2023 | Club Training |
Monday 6th November 2023 | Technical Training (6pm – 7:30pm) |
Wednesday 8th November 2023 | Club Training |
Monday 13th November 2023 | Technical Training (6pm – 7:30pm) |
Wednesday 15th November 2023 | Club Training |
Monday 20th November 2023 | Technical Training (6pm – 7:30pm) |
Wednesday 25th November 2023 | Club Training |
Monday 27th November 2023 | Technical Training (6pm – 7:30pm) |
Wednesday 29th November 2023 | Club Training |
Monday 4th December 2023 | No Training due to Zone Championships |
Wednesday 6th December 2023 | Club Training |
Monday 11th December 2023 | Technical Training (6pm – 7:30pm) |
Wednesday 13th December 2023 | Club Training |
Christmas Break | |
Monday 15th January 2024 | Technical Training (6pm – 7:30pm) |
Wednesday 17th January 2024 | Club Training |
Monday 22nd January 2024 | Technical Training (6pm – 7:30pm) |
Wednesday 24th January 2024 | Club Training |
Monday 29th January 2024 | Technical Training (6pm – 7:30pm) |
Wednesday 31st January 2024 | Club Training |
Monday 5th February 2024 | Technical Training (6pm – 7:30pm) |
Wednesday 7th February 2024 | Club Training |
Monday 12th February 2024 | No Training due to Regional Championships |
Wednesday 14th February 2024 | Club Training |
Monday 19th February 2024 | Technical Training (6pm – 7:30pm) |
Wednesday 21st February 2024 | Club Training |
Monday 26th February 2024 | Technical Training (6pm – 7:30pm) |
Wednesday 28th February 2024 | Club Training |
Monday 4th March 2024 | Technical Training (6pm – 7:30pm) |
Wednesday 6th March 2024 | Club Training |
Monday 11th March 2024 | Technical Training (6pm – 7:30pm) |
Wednesday 13th March 2024 | Final Club Training |
Monday 18th March 2024 | Final Technical Training (6pm – 7:30pm) |
Get in Touch
Ready for Athletics!