Event Specifications

Javelin

Gender/Age Group Weight
Girls U11-U14 400gm
Girls U15-U17 500gm
Boys U11-U12 400gm
Boys U13-U14 600gm
Boys U15-U17 700gm

 

Shot Put

Gender/Age Group Weight and Colour
Girls U6-U7 1kg (Blue)
Girls U8 1.5kg (Yellow)
Girls U9-U12 2kg (Orange)
Girls U13-U17 3kg (White)
Boys U6-U7 1kg (Blue)
Boys U8 1.5kg (Yellow)
Boys U9-U11 2kg (Orange)
Boys U12-U14 3kg (White)
Boys U15 4kg (Red)
Boys U17 5kg (Green)

 

Discus

Gender/Age Group Weight
Girls U6-U7 350g
Girls U8-U11 500g
Girls U12-U13 750g
Girls U14-U17 1kg
Boys U6-U7 350g
Boys U8-U11 500g
Boys U12-U13 750g
Boys U14-U17 1kg

 

High Jump

Gender/Age Group Starting Heights
Girls/Boys U9 0.85m *
Girls/Boys U10 0.95m *
Girls/Boys U11 1.05m
Girls/Boys U12 1.15m
Girls/Boys U13 1.20m
Girls/Boys U14-U17 1.25m

* Scissor Technique Only

Long Jump

Gender/Age Group Starting Heights
Girls/Boys U6-U7 1m x 1/2m Mat positioned 1/2m from edge of pit
Girls/Boys U8-U12 1m x 1/2m Mat positioned 1m from edge of pit
Girls/Boys U13-U17 20cm Take Off Board

 

Triple Jump

Gender/Age Group Starting Heights
Girls/Boys U11-U12 1m x 1/2m Mat at 5m mark then at 2m intervals
Girls/Boys U13-U17 1m x 20cm Strip using sand at 5m mark then at 2m interval

 

Hurdles

Gender/Age Group Distance Hurdle Height
Girls/Boys U8-U9 60m 45cm
Girls/Boys U10-U11 60m 60cm
Girls/Boys U12 60m 68cm
Girls/Boys U13 80m
200m
76cm
68cm
Girls U14 80m
200m
76cm
76cm
Boys U14 90m
200m
76cm
76cm
Girls U15 90m
200m
76cm
76cm
Boys U15 100m
200m
76cm
76cm
Girls U17 100m
200m
76cm
76cm
Boys U17 110m
200m
76cm
76cm

 

Get in Touch

Ready for Athletics!